This information is based on a series of experiments conducted in 2008 and 2009 on runs on 5-8 miles, each time utilizing a different alcoholic beverage as the variable. I’ve only gone running on these beverages. Other forms of exercise may bring out unique advantages or drawbacks for each listed booze. If you know how, let me have it in the comments.
- THE GOOD
WINE – Not enough is said about how good red wine is on a long run. The buzz comes on nice and clean, and there’s no carbonation or fizziness to bother your stomach. White wine is also nice, but gets slightly funky as it warms up.
WHISKEY, SCOTCH, VODKA – These are very good ‘adrenaline’ liquors. They may burn on the way down, but are generally not that noxious once they’re in your stomach.
- THE BAD
CHAMPAGNE – The fizzy carbonation is not going to help you at all, and the high sugar content can lead to upset stomachs or headaches. Mimosas are less toxic, but still have the same fundamental issues.
JAGERMIEISTER, OUZO, FERNET – These anise-based liquers — the ones that taste like licorice or black jellybeans — will give you horrible, unpleasant burps. Your stomach will never feel OK. I do love these drinks, but I tell you they are not good for exercise.
- THE CHRONIC
MARIJUANA – Several of you have noted in the comments your deep enjoyment of reefer on multiple-mile runs. I am going to go into a lot more detail on this once Proposition 19 passes.